EN 
SL 
Why Shooting Notes Makes the Difference
Why Shooting Notes are your most valuable shooting companion if you’re ready to make every training session count.
Why Shooting Notes Makes the Difference Read More »
Psychological Pointers
3 More SOS Exits: The Power of Metaphors
Three metaphorical SOS Exits: quick, creative mental switches that help you regain control when things get noisy, stressful, or overwhelming in competition.
3 More SOS Exits: The Power of Metaphors Read More »
Discovering the Power of Breathwork
Discover new breathing techniques to calm down and sharpen your focus.
Discovering the Power of Breathwork Read More »
Improve Your Shooting Performance with Prompts
How can a smiling pencil case prompt the improvement of your shooting performance?
Improve Your Shooting Performance with Prompts Read More »
The Path to Progress – the Hand Model
The Hand Model helps you understand the path to progress in a very hands-on way.
The Path to Progress – the Hand Model Read More »
End-of-season Goal Evaluation
No assessment, no improvement: it’s time for your end-of-season goal evaluations!
End-of-season Goal Evaluation Read More »
Guided Pre-Shooting Meditation
A special introductory guided pre-shooting meditation. Text and audio!
Guided Pre-Shooting Meditation Read More »
The Truth about Dry Firing
An analysis of why we find dry firing so boring and why it’s actually a really good practice. With a dry-firing drill included.
The Truth about Dry Firing Read More »
3 SOS Exits or What to Do When Pressure Is Too High
MATCH FIRING … START! 3 SOS exits to regain your focus when the pressure of the match gets too high.
3 SOS Exits or What to Do When Pressure Is Too High Read More »