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SL Spice Up Your Plank
Even though plank is challenging, its lack of movement quickly makes us bored. Once you can hold the standard plank easily, it’s time to spice it up.
Let’s Plank Our Workout
Shooters need a strong core to prevent injury and be more stable. Take a look at the basic plank exercise done right!
4 Fun Exercises to Improve Your Lung Strength and Capacity
Increased lung strength and capacity will make your breathing more efficient, which, in turn, can help you perform better, be calmer, and focus easier.
Relax and Just Breathe
A basic breathing technique that you can use before and during shooting competition to help calm you down and improve your focus.
This Is How the Shooting Champions Do
Discover what living shooting legend, eight-time Olympian and shooting champion Rajmond Debevec says on discovering the potential of taking notes.
What to Keep in Mind When Setting Goals
Outcome-oriented or process-oriented – which of these goals are better and why?
Shooting Is More Than Just a Static Sport
Even though shooting is considered more of a static sport, being physically ready can help you in many ways.