Even though plank is challenging, its lack of movement quickly makes us bored. Once you can hold the standard plank easily, it’s time to spice it up.
Shooters need a strong core to prevent injury and be more stable. Take a look at the basic plank exercise done right!
Increased lung strength and capacity will make your breathing more efficient, which, in turn, can help you perform better, be calmer, and focus easier.
A basic breathing technique that you can use before and during shooting competition to help calm you down and improve your focus.
Discover what living shooting legend, eight-time Olympian and shooting champion Rajmond Debevec says on discovering the potential of taking notes.
Outcome-oriented or process-oriented – which of these goals are better and why?
Even though shooting is considered more of a static sport, being physically ready can help you in many ways.