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Plan Your Season
Season planning involves setting goals and writing an action plan.
Physical Pointers
Stability: Japanese Lessons for Sport Shooters
Antei-kan and tanden: two Japanese concepts that help bring stability to life.
Stability: Japanese Lessons for Sport Shooters Read More »
3 Drills for A Better Hold
3 drills for muscle control and better hold.
3 Drills for A Better Hold Read More »
3 Balance Shooting Drills
Build a stable shooting position with these 3 balance shooting drills.
3 Balance Shooting Drills Read More »
3 Balance Exercises
Show your body that you care with a simple stretching routine to implement into your practice.
3 Balance Exercises Read More »
3 Simple Stretching Exercises
Show your body that you care with a simple stretching routine to implement into your practice.
3 Simple Stretching Exercises Read More »
Take An Active Rest
Shooting as a static sport needs a dynamic counterpart. Enjoy the summer and take an active rest.
Take An Active Rest Read More »
Lower Back Pain? Discover Hip Flexors!
Practicing and competing in forced positions, shooters are prone to lower back pain. Discover hip-flexor exercises to help reduce and prevent it.
Lower Back Pain? Discover Hip Flexors! Read More »
Spice Up Your Plank
Even though plank is challenging, its lack of movement quickly makes us bored. Once you can hold the standard plank easily, it’s time to spice it up.
Spice Up Your Plank Read More »
Let’s Plank Our Workout
Shooters need a strong core to prevent injury and be more stable. Take a look at the basic plank exercise done right!
Let’s Plank Our Workout Read More »