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3 Drills for A Better Hold
3 drills for muscle control and better hold.
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Physical Pointers
3 Balance Shooting Drills
Build a stable shooting position with these 3 balance shooting drills.
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3 Balance Exercises
Show your body that you care with a simple stretching routine to implement into your practice.
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3 Simple Stretching Exercises
Show your body that you care with a simple stretching routine to implement into your practice.
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Take An Active Rest
Shooting as a static sport needs a dynamic counterpart. Enjoy the summer and take an active rest.
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Lower Back Pain? Discover Hip Flexors!
Practicing and competing in forced positions, shooters are prone to lower back pain. Discover hip-flexor exercises to help reduce and prevent it.
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Spice Up Your Plank
Even though plank is challenging, its lack of movement quickly makes us bored. Once you can hold the standard plank easily, it’s time to spice it up.
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Let’s Plank Our Workout
Shooters need a strong core to prevent injury and be more stable. Take a look at the basic plank exercise done right!
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4 Fun Exercises to Improve Your Lung Strength and Capacity
Increased lung strength and capacity will make your breathing more efficient, which, in turn, can help you perform better, be calmer, and focus easier.
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Shooting Is More Than Just a Static Sport
Even though shooting is considered more of a static sport, being physically ready can help you in many ways.
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