Shooting as a static sport needs a dynamic counterpart. Enjoy the summer and take an active rest.
Practicing and competing in forced positions, shooters are prone to lower back pain. Discover hip-flexor exercises to help reduce and prevent it.
Even though plank is challenging, its lack of movement quickly makes us bored. Once you can hold the standard plank easily, it’s time to spice it up.
Shooters need a strong core to prevent injury and be more stable. Take a look at the basic plank exercise done right!
Increased lung strength and capacity will make your breathing more efficient, which, in turn, can help you perform better, be calmer, and focus easier.
Even though shooting is considered more of a static sport, being physically ready can help you in many ways.