{"id":7154,"date":"2026-09-03T09:40:56","date_gmt":"2026-09-03T09:40:56","guid":{"rendered":"https:\/\/www.aimingart.com\/?p=7154"},"modified":"2026-09-03T10:31:40","modified_gmt":"2026-09-03T10:31:40","slug":"shoulder_mobility","status":"publish","type":"post","link":"https:\/\/www.aimingart.com\/sl\/physical-pointers\/shoulder_mobility\/","title":{"rendered":"Shoulder Mobility for Shooters: Move It, Hold It, Release It"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7154\" class=\"elementor elementor-7154\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b3f22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b3f22\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56cb7d3\" data-id=\"56cb7d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1177835 elementor-widget elementor-widget-text-editor\" data-id=\"1177835\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fizi\u010dni namigi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c894434 elementor-widget elementor-widget-heading\" data-id=\"c894434\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Shoulder Mobility for Shooters: Move It, Hold It, Release It<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d12f9 elementor-widget elementor-widget-text-editor\" data-id=\"05d12f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u017diva Dvor\u0161ak<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cdb3a7 elementor-widget elementor-widget-text-editor\" data-id=\"8cdb3a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sep 4, 2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06e624 elementor-widget elementor-widget-text-editor\" data-id=\"b06e624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"western\" lang=\"en-GB\">Shooting may look like a <span style=\"color: #467886;\"><u><a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/more-than-just-a-static-sport\/\">static sport<\/a><\/u><\/span>, but staying still actually requires quite a lot from your body. A stable shooting position depends on the ability to find the right position, hold it consistently and, just as importantly, avoid unnecessary tension while doing so. We\u2019ve already talked about <span style=\"color: #467886;\"><u><a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/lower-back-pain-hip-flexors\/\">legs<\/a><\/u><\/span>, <span style=\"color: #467886;\"><u><a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/lets_plank_our_workout\/\">planks<\/a><\/u><\/span>, <span style=\"color: #467886;\"><u><a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/3_balance_exercises\/\">balance<\/a><\/u><\/span> and <span style=\"color: #467886;\"><u><a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/take_an_active_rest\/\">cardio<\/a><\/u><\/span> in our previous Physical Pointers. So, what about the upper body? Shoulder mobility for shooters matters more than you might think \u2013 and yes, rifle shooters, this one is for you too. Whether you\u2019re a rifle, pistol, or shotgun shooter, your shoulder girdle needs a combination of mobility to find the right position, strength to maintain it, and control to stay relaxed while doing so.<\/p><p class=\"western\" lang=\"en-GB\">So, how do we give our shoulders what they need? Let\u2019s break it down into three key elements:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-532e1c1 elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"532e1c1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce8a51f\" data-id=\"ce8a51f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f9809c elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-sidebar\" data-id=\"7f9809c\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<aside id=\"text-12\" class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><div>\n<div class=\"elementor-element elementor-element-7b802d7 elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"7b802d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\" style=\"color: #0f7cc3; font-weight: bold; font-size: 17px; text-align: center;\">Kje nas najde\u0161<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-c5fa614 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5fa614\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-divider\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<p><a href=\"https:\/\/www.facebook.com\/AimingArt\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-129 lazyload\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/01\/Facebook-Strelski-zvezek.svg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/aiming.art\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-130 lazyload\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/01\/Instagram-Strelski-zvezek.svg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/p>\n<\/div>\n<\/div>\n\t\t<\/aside>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6633a2\" data-id=\"a6633a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db94996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db94996\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87acef3\" data-id=\"87acef3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e48607 elementor-widget elementor-widget-text-editor\" data-id=\"5e48607\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong style=\"font-style: inherit; color: #3a3a3a; font-size: 2rem;\"><strong>1. MOVE IT: Shoulder-Girdle Mobility<\/strong><\/strong>\n<p style=\"font-size: 21px; font-style: normal; color: #000000;\"><span style=\"font-weight: 400;\">Before we can stabilise the shoulder, it helps to make sure we can actually move it freely. For shooters, good <a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/joint_mobility\/\">mobility<\/a> can help you find your shooting position without creating unnecessary compensations elsewhere in the body.<\/span><\/p>\n<p style=\"font-size: 21px; font-style: normal; color: #000000;\"><span style=\"font-weight: 400;\">One of my favourite ways to explore shoulder mobility is a simple side-lying arm sweep. Lie on your side with both arms extended in front of you. Keeping the lower arm where it is, take the upper arm in a large arc over your head and towards the floor behind you. Let your head follow your hand throughout the movement. <\/span><\/p>\n<p style=\"font-size: 21px; font-style: normal; color: #000000;\"><span style=\"font-weight: 400;\">The goal is to keep the hand (or at least the fingertips) in contact with the floor as you complete the movement, ideally reaching a full 180-degree arc.<\/span><\/p>\n<span style=\"font-size: 21px; font-weight: 400; color: #000000;\"><span style=\"font-size: 21px; font-weight: 400; color: #000000;\">This isn\u2019t a competition or a test you need to \u201cpass\u201d. It is simply a way to explore your available range of motion. If you encounter pain, don\u2019t force the movement; instead, stay within a comfortable range.<\/span> <\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420f64d elementor-widget elementor-widget-image\" data-id=\"420f64d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"300\" src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/arm-sweep.jpg\" class=\"attachment-large size-large wp-image-7159\" alt=\"A shoulder mobility exercise: a shooter on the floor making a 180-degree arc with their entire arm.\" srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/arm-sweep.jpg 900w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/arm-sweep-300x100.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/arm-sweep-768x256.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/arm-sweep-18x6.jpg 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/arm-sweep-600x200.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42fdc0e elementor-widget elementor-widget-text-editor\" data-id=\"42fdc0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"font-style: normal;\"><strong style=\"font-size: 2rem;\"><strong>2. HOLD IT: The Shoulder-Girdle Alphabet<\/strong><\/strong><\/h2><p style=\"font-size: 21px; font-style: normal; color: #000000;\"><span style=\"font-weight: 400;\">Mobility is only one part of the equation. Once you can move freely, you also need enough strength and control to hold your position.<\/span><\/p><p style=\"font-size: 21px; font-style: normal; color: #000000;\"><span style=\"font-weight: 400;\">At our recent workshop with <a href=\"https:\/\/www.aimingart.com\/sl\/other\/goran_mikec_tea_mikec\/\">Goran Mikec,<\/a> we explored several simple exercises to strengthen the shoulder girdle and improve scapular control. One of them was our own version of a shoulder \u201calphabet\u201d.<\/span><\/p><p style=\"font-size: 21px; font-style: normal; color: #000000;\"><span style=\"font-weight: 400;\">Lie face down with your forehead in contact with the floor throughout the exercise. Keep your lower body active and stable by gently pressing the tops of your feet into the floor. Then lift your arms into different positions, creating shapes such as T, Y, W, I and two variations of O position \u2013 one higher, with the palms behind the head, and one lower, with the palms facing up and on the lower back.<\/span><\/p><p><span style=\"font-size: 21px; font-weight: 400; color: #000000;\"><span style=\"font-size: 21px; font-weight: 400; color: #000000;\">Each position changes the movement slightly and asks different parts of the shoulder-girdle muscles to work together. For shooters, the goal isn\u2019t to build huge muscles or maximise force, but to develop the strength and control needed to stabilise the shoulder blades and maintain a consistent, repeatable position shot after shot.<\/span> <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1cfa0 elementor-widget elementor-widget-image\" data-id=\"3e1cfa0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"300\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet1.jpg\" class=\"attachment-large size-large wp-image-7160 lazyload\" alt=\"Shoulder mobility exercise: shoulder-girdle alphabet\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet1.jpg 900w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet1-300x100.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet1-768x256.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet1-18x6.jpg 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet1-600x200.jpg 600w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9105783 elementor-widget elementor-widget-image\" data-id=\"9105783\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"300\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet2.jpg\" class=\"attachment-large size-large wp-image-7161 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet2.jpg 900w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet2-300x100.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet2-768x256.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet2-18x6.jpg 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/alphabet2-600x200.jpg 600w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd61c39 elementor-widget elementor-widget-text-editor\" data-id=\"dd61c39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"font-style: normal;\"><strong style=\"font-size: 2rem;\"><strong>3. RELEASE IT: Neck, Chest, and Shoulder-Girdle Stretching<\/strong><\/strong><\/h2><p lang=\"en-GB\">And then comes the part we sometimes forget: letting go.<\/p><p lang=\"en-GB\">Shooting requires us to spend a lot of time in a controlled, relatively static position. Even when everything is technically correct, unnecessary tension can gradually build up around the neck, shoulders and shoulder blades.<\/p><p lang=\"en-GB\">A few simple <a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/3_simple_stretching_exercises\/\">stretches<\/a> can help you bring some movement back into these areas. Whichever stretch you choose, find a comfortable position and let 5\u201310 slow, relaxed <a href=\"https:\/\/www.aimingart.com\/sl\/psychological-pointers\/relax-and-just-breathe\/\">breaths<\/a> help you settle deeper into the position.<\/p><p lang=\"en-GB\">Start with the neck. Gently move your head in different directions to stretch around the neck and upper shoulder area. There\u2019s no need to force any particular position \u2013 slow and comfortable is the name of the game.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039011c elementor-widget elementor-widget-image\" data-id=\"039011c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"300\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/head.jpg\" class=\"attachment-large size-large wp-image-7163 lazyload\" alt=\"Shoulder mobility: neck stretches\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/head.jpg 900w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/head-300x100.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/head-768x256.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/head-18x6.jpg 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/head-600x200.jpg 600w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b9329 elementor-widget elementor-widget-text-editor\" data-id=\"94b9329\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p lang=\"en-GB\">The front of the chest and shoulder is another area worth opening up. A simple doorway stretch can work well: place your hand or forearm against the door frame, gently open the chest, and then experiment with a small rotation to reach slightly different areas.<\/p><p lang=\"en-GB\">Finally, try my favourite one, a shoulder-girdle stretch using a chair. Place one hand on the seat and reach the other hand across to grip the chair. Create a gentle push-pull: press down with one hand while pulling up with the other. As you move your body away from the working side, you should feel a stretch around the back of the shoulder blade on the pulling side.<\/p><p lang=\"en-GB\">These don\u2019t have to be complicated exercises. Sometimes a few minutes of intentional movement are enough to remind your body what relaxed shoulders actually feel like.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b51c3 elementor-widget elementor-widget-image\" data-id=\"02b51c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"300\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/let-go-1.jpg\" class=\"attachment-large size-large wp-image-7162 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/let-go-1.jpg 900w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/let-go-1-300x100.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/let-go-1-768x256.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/let-go-1-18x6.jpg 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/let-go-1-600x200.jpg 600w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3b49f elementor-widget elementor-widget-text-editor\" data-id=\"fa3b49f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>MOVE, HOLD, RELEASE<\/strong><\/h2>\n<p lang=\"en-GB\">A good shooting position isn\u2019t just about being strong or staying still.<\/p>\n<p lang=\"en-GB\">It is about having enough mobility to find the position, strength to control it, and relaxation to stay there without unnecessary tension.<\/p>\n<p lang=\"en-GB\">So the next time you prepare for training, don\u2019t forget about your shoulders. A few minutes of focused work may be all it takes to give your shoulder girdle a little more attention, and your shooting position a little more freedom.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5106514 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5106514\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be74c99\" data-id=\"be74c99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34af287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34af287\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e50fd1b\" data-id=\"e50fd1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3de688 elementor-widget elementor-widget-text-editor\" data-id=\"f3de688\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tShare this post \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9fb15c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9fb15c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84715bf\" data-id=\"84715bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24814c elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"e24814c\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8abccd2\" data-id=\"8abccd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-036d114 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"036d114\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dc3cd6\" data-id=\"4dc3cd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d71f0 elementor-widget elementor-widget-text-editor\" data-id=\"b6d71f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>More Recent Pointers<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3c24e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"3d3c24e\" data-element_type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;scroll_to_offset&quot;:&quot;yes&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"7154\" data-pagination=\"true\">\r\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"23\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/release.jpg\" class=\"attachment-full size-full wp-image-7157 lazyload\" alt=\"Two exercises for improved shoulder mobility\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/release.jpg 1200w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/release-300x158.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/release-1024x538.jpg 1024w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/release-768x403.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/release-18x9.jpg 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/09\/release-600x315.jpg 600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/630;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/shoulder_mobility\/\" target=\"_self\" aria-hidden=\"true\"><span>Shoulder Mobility for Shooters: Move It, Hold It, Release It<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/shoulder_mobility\/\" target=\"_self\">\r\n\t\t\t\tShoulder Mobility for Shooters: Move It, Hold It, Release It\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>3 septembra, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Three simple exercises for shoulder mobility.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/shoulder_mobility\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"23\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2871\" height=\"1815\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/07\/efficiency-1.png\" class=\"attachment-full size-full wp-image-7143 lazyload\" alt=\"A chart with three elements of good shooting practice: quality, quantity and efficiency.\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/07\/efficiency-1.png 2871w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/07\/efficiency-1-300x190.png 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/07\/efficiency-1-1024x647.png 1024w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/07\/efficiency-1-768x486.png 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/07\/efficiency-1-1536x971.png 1536w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/07\/efficiency-1-2048x1295.png 2048w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/07\/efficiency-1-18x12.png 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/07\/efficiency-1-600x379.png 600w\" data-sizes=\"(max-width: 2871px) 100vw, 2871px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2871px; --smush-placeholder-aspect-ratio: 2871\/1815;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/shooting_practice_beyond\/\" target=\"_self\" aria-hidden=\"true\"><span>Shooting Practice Beyond Quality and Quantity<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/shooting_practice_beyond\/\" target=\"_self\">\r\n\t\t\t\tShooting Practice Beyond Quality and Quantity\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>6 avgusta, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Quality, quantity, and efficiency \u2013 three elements that determine whether a shooting practice truly leads to improvement.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/shooting_practice_beyond\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"23\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"451\" height=\"299\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/bottles_yes.jpg\" class=\"attachment-full size-full wp-image-7125 lazyload\" alt=\"Two water bottles appropriate for the range: one with a screw-on top, the other with a pop-up lid.\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/bottles_yes.jpg 451w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/bottles_yes-300x199.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/bottles_yes-18x12.jpg 18w\" data-sizes=\"(max-width: 451px) 100vw, 451px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 451px; --smush-placeholder-aspect-ratio: 451\/299;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/water_bottle\/\" target=\"_self\" aria-hidden=\"true\"><span>The Right Water Bottle for the Range<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/water_bottle\/\" target=\"_self\">\r\n\t\t\t\tThe Right Water Bottle for the Range\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>2 julija, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Why choosing the right water bottle is important for your health.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/water_bottle\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-footer\">\r\n\t\t\t\t\t\t<nav class=\"premium-blog-pagination-container\" role=\"navigation\" aria-label=\"Share on facebook\">\r\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/7154\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/7154\/page\/3\/\">3<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/7154\/page\/2\/\">Naprej \u00bb<\/a>\t\t\t<\/nav>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7a54c9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f7a54c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e6f546f\" data-id=\"e6f546f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d76647e elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"d76647e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02.png\" class=\"attachment-full size-full wp-image-3110 lazyload\" alt=\"Aiming art background on the side of the web page on the bottom\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02.png 644w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02-600x638.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02-282x300.png 282w\" data-sizes=\"(max-width: 644px) 100vw, 644px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 644px; --smush-placeholder-aspect-ratio: 644\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-95f87b0\" data-id=\"95f87b0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-265394c elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"265394c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/elementor\/thumbs\/Group-2894-1-p4cuxw0jechj5pwsxkx96ww4b12xgpka71kfq6qshk.png\" title=\"aiming-art-notes-open\" alt=\"Cover of the slovenian strelski zvezek notebook on an opened notebook\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-298e7b3 elementor-widget elementor-widget-text-editor\" data-id=\"298e7b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>S pisanjem strelske analize naj vsak trening \u0161teje. Bele\u017ei svoj napredek in opazuj svoje izbolj\u0161ave.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8aae54 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a8aae54\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/sl\/shopn\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trgovina<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d1ee32a\" data-id=\"d1ee32a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385f1c9 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"385f1c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"645\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03.png\" class=\"attachment-large size-large wp-image-3111 lazyload\" alt=\"Aiming art background on the side of the web page on the bottom\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03.png 645w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03-600x637.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03-282x300.png 282w\" data-sizes=\"(max-width: 645px) 100vw, 645px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 645px; --smush-placeholder-aspect-ratio: 645\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad1e851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad1e851\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fd6306\" data-id=\"8fd6306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c38ab elementor-widget elementor-widget-text-editor\" data-id=\"79c38ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bodi med prvimi, ki nekajkrat mese\u010dno prejmejo Strelske namige <br \/>in posebne ponudbe!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180821d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"180821d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mailchi.mp\/260e915d6b2e\/join-aiming-art\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pridru\u017ei se   <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79f694d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79f694d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c73fe8e\" data-id=\"c73fe8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Three simple exercises for shoulder mobility.<\/p>","protected":false},"author":1,"featured_media":7157,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[164],"class_list":["post-7154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-pointers","tag-shoulder-mobility"],"_links":{"self":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/7154"}],"collection":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/comments?post=7154"}],"version-history":[{"count":8,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/7154\/revisions"}],"predecessor-version":[{"id":7170,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/7154\/revisions\/7170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/media\/7157"}],"wp:attachment":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/media?parent=7154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/categories?post=7154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/tags?post=7154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}