{"id":5822,"date":"2023-04-01T00:01:02","date_gmt":"2023-04-01T00:01:02","guid":{"rendered":"https:\/\/www.aimingart.com\/?p=5822"},"modified":"2023-04-02T08:57:30","modified_gmt":"2023-04-02T08:57:30","slug":"3_simple_stretching_exercises","status":"publish","type":"post","link":"https:\/\/www.aimingart.com\/sl\/physical-pointers\/3_simple_stretching_exercises\/","title":{"rendered":"3 Simple Stretching Exercises"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5822\" class=\"elementor elementor-5822\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b3f22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b3f22\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56cb7d3\" data-id=\"56cb7d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1177835 elementor-widget elementor-widget-text-editor\" data-id=\"1177835\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fizi\u010dni namigi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6e7ea elementor-widget elementor-widget-heading\" data-id=\"5c6e7ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">3 Simple Stretching Exercises<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d12f9 elementor-widget elementor-widget-text-editor\" data-id=\"05d12f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u017diva Dvor\u0161ak<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cdb3a7 elementor-widget elementor-widget-text-editor\" data-id=\"8cdb3a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apr 1, 2023<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06e624 elementor-widget elementor-widget-text-editor\" data-id=\"b06e624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Shooting is a static sport, but that doesn\u2019t mean that your muscles don\u2019t do any work. On the contrary: for your body to stand still and in unnatural positions for long minutes, even hours, they have to work overtime. At this time of the year, we\u2019re already deep into the competition period, with lots of practice, competitions, and travels. This all affects and stresses your body, which adds to your forced shooting position. To ensure that your body supports you, you first have to show it some love. Here are 3 stretching exercises you can do straight after a shooting session. They are short and sweet but very effective.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6a813c elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6a813c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11aea7c\" data-id=\"11aea7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd1deaf elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-sidebar\" data-id=\"dd1deaf\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<aside id=\"text-12\" class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><div>\n<div class=\"elementor-element elementor-element-7b802d7 elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"7b802d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\" style=\"color: #0f7cc3; font-weight: bold; font-size: 17px; text-align: center;\">Kje nas najde\u0161<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-c5fa614 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5fa614\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-divider\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<p><a href=\"https:\/\/www.facebook.com\/AimingArt\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-129 lazyload\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/01\/Facebook-Strelski-zvezek.svg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/aiming.art\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-130 lazyload\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/01\/Instagram-Strelski-zvezek.svg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/p>\n<\/div>\n<\/div>\n\t\t<\/aside>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-333f99f\" data-id=\"333f99f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5106514 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5106514\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be74c99\" data-id=\"be74c99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46816bb elementor-widget elementor-widget-heading\" data-id=\"46816bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stretch 1: Extend Your Spine before You Unzip<p><span style=\"font-style: inherit\"><\/span><br><\/p><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015bd5d elementor-widget elementor-widget-text-editor\" data-id=\"015bd5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span lang=\"EN-GB\">After standing in a shooting position for a long time, you need to bring your spine back to its neutral position. With all the following stretches, it\u2019s important to <b>go slow<\/b>, focus on your breathing, keep pulling your belly button towards your spine, and pushing your feet into the ground. Rifle shooters: put your jacket down, but keep your pants closed to maintain their support of your spine. On an inhale, circle your arms up and make yourself as tall as possible. With an exhale, you can shift your gaze up but without major head movement because your neck is still tight. Now, with an inhale, look straight, bend your right elbow and bring your hand behind your head. Hold the elbow with your left hand and, exhaling slowly, pull your belly button towards the spine and move your upper body diagonally up and to the left. Hold the position for an extra breath, then lift with the next inhale and repeat the stretch on the right side. To make your spine happy, make sure you focus on bending <b>up and over <\/b>\u2013 it\u2019s not about how far you\u2019re leaning the side, but about how high you go and how far your inner abdominal muscles let you go.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dce52e elementor-widget elementor-widget-image\" data-id=\"2dce52e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/elementor\/thumbs\/1-q4bcndmmmhn0hi8qgmc90y8kp2u7mtefl8b0srk4d4.jpg\" title=\"1\" alt=\"\u017diva Dvor\u0161ak standing on the shooting range in three positions to stretch her spine\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/540;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b9c81 elementor-widget elementor-widget-text-editor\" data-id=\"e6b9c81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To end this sequence, stretch your neck in all directions. You can place the opposite arm behind your back to maximise the stretch.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc1a2b elementor-widget elementor-widget-image\" data-id=\"efc1a2b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/elementor\/thumbs\/2-q4bcr4zdymsaxcs4i8uj002y8kb2f8bs3u8xwlzfh4.jpg\" title=\"2\" alt=\"\u017diva Dvor\u0161ak standing on the shooting range in three positions to stretch her neck\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/540;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e3da7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e3da7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59436e8\" data-id=\"59436e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa9fbc5 elementor-widget elementor-widget-text-editor\" data-id=\"fa9fbc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-bottom: 0cm; line-height: 100%;\">Stretch 2: Rotate Your Spine and Stretch Your Chest Muscles<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ccac5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ccac5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34e073e\" data-id=\"34e073e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4a8ae3 elementor-widget elementor-widget-text-editor\" data-id=\"b4a8ae3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Muscles always come in pairs; if they are too contracted on one side and overstretched on the other, your body will not be balanced. Especially in rifle-shooting positions, your chest muscles get too tight, while your upper back muscles stretch. To repair the balance within your body, you should strengthen the back (Practical Pointer to follow) and open the front by stretching.<\/p><p class=\"MsoNormal\">Stand in front of a wall. Rotate your upper body only, reach with your hand behind you, and extend your arm to stretch your chest muscles. Then, rotate back with an exhale and go as far as your inner abdominal muscles let you. It is important to keep your hips facing forwards, so if you are not flexible enough, position yourself more diagonally to the wall to begin with<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0ac97 elementor-widget elementor-widget-image\" data-id=\"1e0ac97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/elementor\/thumbs\/3-q4bcsv0qhp587ma0fznwkkfdfztaj962cdazkvfg2g.jpg\" title=\"3\" alt=\"3\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/540;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8c5075 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8c5075\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a13cbab\" data-id=\"a13cbab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1a42f9 elementor-widget elementor-widget-text-editor\" data-id=\"a1a42f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span lang=\"EN-GB\">Stretch 3: Unzip!<\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c40915d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c40915d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91fdef3\" data-id=\"91fdef3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a739fbe elementor-widget elementor-widget-text-editor\" data-id=\"a739fbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yes, you read that right. Only now can you unzip your pants! (Pistol shooters, please leave your pants on at all times!) Lower your chin and, with an oval spine, slowly lower yourself towards the ground. Without exception, the feet should always push into the ground, with the knees slightly or generously bent. When you have reached your maximum, you can grasp the opposite elbows and \u201chang\u201d in this position for a few more breaths.<\/p><p>Once your spine has relaxed, hook your fingers into your shoelaces, push your feet firmly into the floor, pull on the laces and straighten your spine to the last vertebra (this means straightening your neck as well, which feels like someone is pulling you forwards through the back of your head). Then, take a few breaths and with and exhale, pull your navel towards your spine to activate your inner abdominal muscles.<\/p><p class=\"MsoNormal\">Finally, slowly rise with an oval spine. The feet still firmly push into the ground, and the navel is glued to the spine. In the middle, try grabbing hold of your knees and pulling your upper body up to stretch your shoulder blades. Then slowly continue to the top by pushing down with your legs. Lift your head last.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550cdc8 elementor-widget elementor-widget-image\" data-id=\"550cdc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/elementor\/thumbs\/4-q4bcvv46bn97arwzwse01b5drb0i4g3738btroz66w.jpg\" title=\"4\" alt=\"\u017diva Dvor\u0161ak standing on the shooting range in four positions to stretch her spine and shoulder blades\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/540;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b43baf1 elementor-widget elementor-widget-text-editor\" data-id=\"b43baf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span lang=\"EN-GB\">Bonus Stretch:\u00a0<\/span>The Secret of Lower Back Pain<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c963aad elementor-widget elementor-widget-text-editor\" data-id=\"c963aad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As shooters, we are more prone to feeling pain in the lower back area. Keeping a strong core is one way to help with the strain of our forced shooting positions. However, there is another muscle group that we tend to overlook: hip flexors. We\u2019ve covered strengthening exercises in one of our\u00a0<a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/lower-back-pain-hip-flexors\/\">Strelski namigi<\/a>\u00a0already \u2013 it also includes another stretching exercise: the lunge. Read about it <a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/lower-back-pain-hip-flexors\/\">here<\/a> and try adding it to your stretching routine.<\/p><p class=\"MsoNormal\">Your body will be extremely grateful for this simple stretching sequence. These exercises are also suitable for those of you who sit a lot during the day. But don\u2019t forget: to balance our overly static bodies, we also need something more dynamic. Fortunately, as shooters, we don\u2019t need to look for anything in particular. All that matters is that we enjoy doing it, which not only\u00a0<a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/more-than-just-a-static-sport\/\">moves the body but also relieves the mind<\/a>. For specific ideas and cardiovascular exercise tips, read more <a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/take_an_active_rest\/\">here<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c55dfbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c55dfbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1d81b1\" data-id=\"e1d81b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34af287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34af287\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e50fd1b\" data-id=\"e50fd1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3de688 elementor-widget elementor-widget-text-editor\" data-id=\"f3de688\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tShare this post \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9fb15c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9fb15c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84715bf\" data-id=\"84715bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24814c elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"e24814c\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8abccd2\" data-id=\"8abccd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-036d114 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"036d114\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dc3cd6\" data-id=\"4dc3cd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d71f0 elementor-widget elementor-widget-text-editor\" data-id=\"b6d71f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>More Recent Pointers<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3c24e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"3d3c24e\" data-element_type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;scroll_to_offset&quot;:&quot;yes&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"5822\" data-pagination=\"true\">\r\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"22\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"318\" src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/letalisce-prtljaga.jpg\" class=\"attachment-full size-full wp-image-7080\" alt=\"Travelling with weapons: two hard rifle cases, an ammo case, a roll of duct tape at the airport.\" srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/letalisce-prtljaga.jpg 720w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/letalisce-prtljaga-300x133.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/letalisce-prtljaga-18x8.jpg 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/letalisce-prtljaga-600x265.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/travelling_with_weapons\/\" target=\"_self\" aria-hidden=\"true\"><span>Travelling with Weapons<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/travelling_with_weapons\/\" target=\"_self\">\r\n\t\t\t\tTravelling with Weapons\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>27 aprila, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">A practical guide on travelling with weapons.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/travelling_with_weapons\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"22\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"423\" height=\"300\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/booing_small.jpg\" class=\"attachment-full size-full wp-image-7058 lazyload\" alt=\"A group of young people booing, provoking the fear of social judgement\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/booing_small.jpg 423w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/booing_small-300x213.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/booing_small-18x12.jpg 18w\" data-sizes=\"(max-width: 423px) 100vw, 423px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 423px; --smush-placeholder-aspect-ratio: 423\/300;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/shooting-pointers\/social_judgement\/\" target=\"_self\" aria-hidden=\"true\"><span>Roots of Performance Pressure: Fear of Social Judgement \u2013 Part 3<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/shooting-pointers\/social_judgement\/\" target=\"_self\">\r\n\t\t\t\tRoots of Performance Pressure: Fear of Social Judgement \u2013 Part 3\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>1 aprila, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Fear of social judgment and performance pressure in shooting \u2013 and how training exposure helps shooters stay with their process when others are watching.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/shooting-pointers\/social_judgement\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"22\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"893\" height=\"515\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan.jpg\" class=\"attachment-full size-full wp-image-6995 lazyload\" alt=\"Slovenian junior sport shooters Gal Potr\u010d, Maksimilijan \u017dari\u0107, and Florjan Klemen\u010di\u010d celebrating a win.\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan.jpg 893w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan-300x173.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan-768x443.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan-18x10.jpg 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan-600x346.jpg 600w\" data-sizes=\"(max-width: 893px) 100vw, 893px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 893px; --smush-placeholder-aspect-ratio: 893\/515;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/fear_of_success\/\" target=\"_self\" aria-hidden=\"true\"><span>Roots of Performance Pressure: Fear of Success \u2013 Part 2<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/fear_of_success\/\" target=\"_self\">\r\n\t\t\t\tRoots of Performance Pressure: Fear of Success \u2013 Part 2\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>25 februarja, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Fear of success and performance pressure in shooting \u2013 and how training exposure helps shooters keep executing when things go well.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/fear_of_success\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-footer\">\r\n\t\t\t\t\t\t<nav class=\"premium-blog-pagination-container\" role=\"navigation\" aria-label=\"Share on facebook\">\r\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5822\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5822\/page\/3\/\">3<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5822\/page\/2\/\">Naprej \u00bb<\/a>\t\t\t<\/nav>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7a54c9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f7a54c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e6f546f\" data-id=\"e6f546f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0da05a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"c0da05a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"645\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08.png\" class=\"attachment-full size-full wp-image-3109 lazyload\" alt=\"Aiming art mobile view background on the bottom of the page\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08.png 645w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08-600x637.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08-282x300.png 282w\" data-sizes=\"(max-width: 645px) 100vw, 645px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 645px; --smush-placeholder-aspect-ratio: 645\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76647e elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"d76647e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02.png\" class=\"attachment-full size-full wp-image-3110 lazyload\" alt=\"Aiming art background on the side of the web page on the bottom\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02.png 644w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02-600x638.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02-282x300.png 282w\" data-sizes=\"(max-width: 644px) 100vw, 644px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 644px; --smush-placeholder-aspect-ratio: 644\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-95f87b0\" data-id=\"95f87b0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-265394c elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"265394c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/elementor\/thumbs\/Group-2894-1-p4cuxw0jechj5pwsxkx96ww4b12xgpka71kfq6qshk.png\" title=\"aiming-art-notes-open\" alt=\"Cover of the slovenian strelski zvezek notebook on an opened notebook\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-298e7b3 elementor-widget elementor-widget-text-editor\" data-id=\"298e7b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>S pisanjem strelske analize naj vsak trening \u0161teje. Bele\u017ei svoj napredek in opazuj svoje izbolj\u0161ave.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8aae54 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a8aae54\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/sl\/shopn\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trgovina<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d1ee32a\" data-id=\"d1ee32a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385f1c9 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"385f1c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"645\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03.png\" class=\"attachment-large size-large wp-image-3111 lazyload\" alt=\"Aiming art background on the side of the web page on the bottom\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03.png 645w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03-600x637.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03-282x300.png 282w\" data-sizes=\"(max-width: 645px) 100vw, 645px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 645px; --smush-placeholder-aspect-ratio: 645\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad1e851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad1e851\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fd6306\" data-id=\"8fd6306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c38ab elementor-widget elementor-widget-text-editor\" data-id=\"79c38ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bodi med prvimi, ki nekajkrat mese\u010dno prejmejo Strelske namige <br \/>in posebne ponudbe!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180821d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"180821d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mailchi.mp\/260e915d6b2e\/join-aiming-art\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pridru\u017ei se   <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Show your body that you care with a simple stretching routine to implement into your practice.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[84],"class_list":["post-5822","post","type-post","status-publish","format-standard","hentry","category-physical-pointers","tag-stretching"],"_links":{"self":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5822"}],"collection":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/comments?post=5822"}],"version-history":[{"count":15,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5822\/revisions"}],"predecessor-version":[{"id":5841,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5822\/revisions\/5841"}],"wp:attachment":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/media?parent=5822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/categories?post=5822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/tags?post=5822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}