{"id":5231,"date":"2022-01-31T20:00:45","date_gmt":"2022-01-31T20:00:45","guid":{"rendered":"https:\/\/www.aimingart.com\/?p=5231"},"modified":"2022-02-01T19:22:13","modified_gmt":"2022-02-01T19:22:13","slug":"lower-back-pain-hip-flexors","status":"publish","type":"post","link":"https:\/\/www.aimingart.com\/sl\/physical-pointers\/lower-back-pain-hip-flexors\/","title":{"rendered":"Lower Back Pain? Discover Hip Flexors!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5231\" class=\"elementor elementor-5231\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b3f22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b3f22\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56cb7d3\" data-id=\"56cb7d3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1177835 elementor-widget elementor-widget-text-editor\" data-id=\"1177835\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fizi\u010dni namigi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3a506 elementor-widget elementor-widget-heading\" data-id=\"db3a506\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lower Back Pain? Discover Hip Flexors!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d12f9 elementor-widget elementor-widget-text-editor\" data-id=\"05d12f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u017diva Dvor\u0161ak<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cdb3a7 elementor-widget elementor-widget-text-editor\" data-id=\"8cdb3a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>February 2, 2022<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06e624 elementor-widget elementor-widget-text-editor\" data-id=\"b06e624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-style: inherit; font-weight: inherit; text-align: justify;\">As shooters, we are more prone to feeling pain in the lower back area. Keeping a strong core is one way to help with the strain of our forced shooting positions and we covered the basics of planking\u00a0<a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/lets_plank_our_workout\/\" target=\"_blank\" rel=\"noopener\">here<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/spice_up_your_plank\/\" target=\"_blank\" rel=\"noopener\">here<\/a>. However, there is another muscle group that we tend to overlook: the <strong>hip flexors<\/strong>.\u00a0They help your core to \u201cdrag\u201d the feet up, you walk with them, pick things up from the ground and bend over; they also make it easier for you to hold your rifles and pistols. This Practical Pointer will go over a few basic exercises with the aim of preventing lower back injuries and improve your stability.<p style=\"text-align: left;\"><span style=\"font-style: inherit; font-weight: inherit; text-align: justify;\">Let\u2019start with a simple exercise that will help you stretch and strengthen your hip flexors. Sit down, making sure you sit on your bones and keep a straight back. Open your legs in a V shape with one knee straight and the other one bent. Gently twist your body towards the bent knee, placing your hands on both sides of it, touching the ground with fingertips only. With each exhale, bring your knee up and, with an inhale, slowly release it to the ground.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-946d34e elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"946d34e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-accdc0e\" data-id=\"accdc0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-380a520 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-sidebar\" data-id=\"380a520\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<aside id=\"text-12\" class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><div>\n<div class=\"elementor-element elementor-element-7b802d7 elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"7b802d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\" style=\"color: #0f7cc3; font-weight: bold; font-size: 17px; text-align: center;\">Kje nas najde\u0161<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-c5fa614 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5fa614\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-divider\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<p><a href=\"https:\/\/www.facebook.com\/AimingArt\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-129 lazyload\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/01\/Facebook-Strelski-zvezek.svg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/aiming.art\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-130 lazyload\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/01\/Instagram-Strelski-zvezek.svg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/p>\n<\/div>\n<\/div>\n\t\t<\/aside>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af6d807\" data-id=\"af6d807\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aa2b39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aa2b39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fade564\" data-id=\"fade564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-944151b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"944151b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-485ba82\" data-id=\"485ba82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a67802f elementor-widget elementor-widget-image\" data-id=\"a67802f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"855\" src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/knee-up.jpg\" class=\"attachment-large size-large wp-image-5250\" alt=\"a girl on a yoga mat doing hip flexor exercises\" srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/knee-up.jpg 1024w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/knee-up-300x250.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/knee-up-768x641.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/knee-up-14x12.jpg 14w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/knee-up-600x501.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f52a6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f52a6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-38fdf59\" data-id=\"38fdf59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a4428ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4428ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4346b12\" data-id=\"4346b12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3142e6 elementor-widget elementor-widget-text-editor\" data-id=\"d3142e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-style: inherit; font-weight: inherit; text-align: justify;\">To spice it up, extend both legs and lift one off the ground for at least 20 seconds. Then, try to raise both legs at the same time. From the beginning, keep your hands on the floor behind you. However, you aim to be able to lift both of your legs high without any support from your hands. Here, too, make sure to sit on your bones, keeping your back straight. If a higher lift risks curving your back, it\u2019s better to lift your leg for a few millimetres only.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db2af7a elementor-widget elementor-widget-image\" data-id=\"db2af7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"928\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/legs-up.jpg\" class=\"attachment-large size-large wp-image-5249 lazyload\" alt=\"a girl on a yoga mat doing hip flexor exercises\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/legs-up.jpg 1024w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/legs-up-300x272.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/legs-up-768x696.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/legs-up-13x12.jpg 13w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/legs-up-600x544.jpg 600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/928;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d860f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d860f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cefcd92\" data-id=\"cefcd92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22c99c elementor-widget elementor-widget-heading\" data-id=\"b22c99c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lunges<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42e418b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e418b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e85cde0\" data-id=\"e85cde0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3991832 elementor-widget elementor-widget-text-editor\" data-id=\"3991832\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-style: inherit; font-weight: inherit; text-align: justify;\">Probably the most popular exercise for strengthening your hip flexors (as well as your glutes, quads, hamstrings, core, and inner thighs) is\u00a0<strong>lunges<\/strong>. They help you develop lower-body strength and endurance while improving balance, coordination, and stability.\u00a0<strong>Everything a shooter needs<\/strong>, right? As you lunge, make sure to get all the way down, but be careful that your knees don\u2019t go over your toes and that you don\u2019t extend your leg too far in any direction. Stand firmly on the ground, constantly pushing yourself up with the whole foot (not with your toes, but with your instep and your heel). You can keep your hands on your hips or lift them in the air as an extra challenge. Again, engage your core while lunging by pulling your belly button in with every exhale. Since we are strengthening our hip flexors, keep your body straight up. Leaning forward makes the exercise more quad-focused.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e1622 elementor-widget elementor-widget-video\" data-id=\"90e1622\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/lunges-pravokotno.mp4\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386f67d elementor-widget elementor-widget-heading\" data-id=\"386f67d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Static Lunge<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1921eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1921eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69bf3c1\" data-id=\"69bf3c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ad5dd elementor-widget elementor-widget-text-editor\" data-id=\"65ad5dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-style: inherit; font-weight: inherit; text-align: justify;\">As important as strengthening your hip flexors is, it is as important to stretch them. Make sure you take time to stretch after each shooting session to release the tension that has built in your muscles during the long practice. The most straightforward hip flexor stretch is the\u00a0<strong>static lunge\u00a0<\/strong>(or low lunge in the photo). This pose stretches your thigh and psoas muscle. Here, it is important that the front knee stays above or even behind your heel and that you place your fingers right beneath your shoulders so that the hands support your upper body, keeping your blades firm to prevent you from collapsing in the shoulders. The aim is to sink to the point where you can still hold your spine long and your pelvis in a neutral position. Another version of this stretch can be done by placing your arms on a chair.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e1854 elementor-widget elementor-widget-image\" data-id=\"51e1854\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"819\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/kolaz-midi.jpg\" class=\"attachment-large size-large wp-image-5248 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/kolaz-midi.jpg 1024w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/kolaz-midi-300x240.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/kolaz-midi-768x614.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/kolaz-midi-15x12.jpg 15w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2022\/02\/kolaz-midi-600x480.jpg 600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/819;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f3e680 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f3e680\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ebfd9ef\" data-id=\"ebfd9ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f8e51 elementor-widget elementor-widget-text-editor\" data-id=\"29f8e51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-style: inherit; font-weight: inherit; text-align: justify;\">Do you have a shooting friend who complains of back pain even before they finish the practice? Share this Practical Pointer with them and leave the moaning gang together!<\/span><\/p>\n<p style=\"text-align: justify; line-height: normal; margin: 12.0pt 0cm 12.0pt 0cm;\"><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2ec1bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2ec1bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cba8ac8\" data-id=\"cba8ac8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-036d114 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"036d114\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dc3cd6\" data-id=\"4dc3cd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9914b88 elementor-widget elementor-widget-text-editor\" data-id=\"9914b88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Share this post<br \/><br \/><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a685baf elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"a685baf\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d71f0 elementor-widget elementor-widget-text-editor\" data-id=\"b6d71f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>More Recent Pointers<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3c24e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"3d3c24e\" data-element_type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;scroll_to_offset&quot;:&quot;yes&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"5231\" data-pagination=\"true\">\r\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"22\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"451\" height=\"299\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/bottles_yes.jpg\" class=\"attachment-full size-full wp-image-7125 lazyload\" alt=\"Two water bottles appropriate for the range: one with a screw-on top, the other with a pop-up lid.\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/bottles_yes.jpg 451w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/bottles_yes-300x199.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/bottles_yes-18x12.jpg 18w\" data-sizes=\"(max-width: 451px) 100vw, 451px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 451px; --smush-placeholder-aspect-ratio: 451\/299;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/water_bottle\/\" target=\"_blank\" aria-hidden=\"true\"><span>The Right Water Bottle for the Range<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/water_bottle\/\" target=\"_blank\">\r\n\t\t\t\tThe Right Water Bottle for the Range\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>2 julija, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Why choosing the right water bottle is important for your health.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/water_bottle\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"22\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"540\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/IMG_20260604_081721.jpeg\" class=\"attachment-full size-full wp-image-7103 lazyload\" alt=\"Serbian shooting coach Goran Mikec (right) with daughter, pistol shooter Tea MIkec (left) holding a pistol.\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/IMG_20260604_081721.jpeg 720w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/IMG_20260604_081721-300x225.jpeg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/IMG_20260604_081721-16x12.jpeg 16w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/06\/IMG_20260604_081721-600x450.jpeg 600w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/540;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/other\/goran_mikec_tea_mikec\/\" target=\"_blank\" aria-hidden=\"true\"><span>Aiming Artists: Goran Mikec and Tea Mikec<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/other\/goran_mikec_tea_mikec\/\" target=\"_blank\">\r\n\t\t\t\tAiming Artists: Goran Mikec and Tea Mikec\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>4 junija, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Training, pressure, and mindset \u2013 Goran and Tea Mikec on what really builds performance in air pistol shooting.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/other\/goran_mikec_tea_mikec\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"22\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"318\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/letalisce-prtljaga.jpg\" class=\"attachment-full size-full wp-image-7080 lazyload\" alt=\"Travelling with weapons: two hard rifle cases, an ammo case, a roll of duct tape at the airport.\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/letalisce-prtljaga.jpg 720w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/letalisce-prtljaga-300x133.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/letalisce-prtljaga-18x8.jpg 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/letalisce-prtljaga-600x265.jpg 600w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/318;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/travelling_with_weapons\/\" target=\"_blank\" aria-hidden=\"true\"><span>Travelling with Weapons<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/travelling_with_weapons\/\" target=\"_blank\">\r\n\t\t\t\tTravelling with Weapons\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>27 aprila, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">A practical guide on travelling with weapons.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/travelling_with_weapons\/\" target=\"_blank\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-footer\">\r\n\t\t\t\t\t\t<nav class=\"premium-blog-pagination-container\" role=\"navigation\" aria-label=\"Share on facebook\">\r\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5231\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5231\/page\/3\/\">3<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5231\/page\/2\/\">Naprej \u00bb<\/a>\t\t\t<\/nav>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba0ded1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ba0ded1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1ae0fc9\" data-id=\"1ae0fc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7809433 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"7809433\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"645\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08.png\" class=\"attachment-full size-full wp-image-3109 lazyload\" alt=\"Aiming art mobile view background on the bottom of the page\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08.png 645w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08-600x637.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08-282x300.png 282w\" data-sizes=\"(max-width: 645px) 100vw, 645px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 645px; --smush-placeholder-aspect-ratio: 645\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d2fcf elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"83d2fcf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02.png\" class=\"attachment-full size-full wp-image-3110 lazyload\" alt=\"Aiming art background on the side of the web page on the bottom\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02.png 644w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02-600x638.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02-282x300.png 282w\" data-sizes=\"(max-width: 644px) 100vw, 644px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 644px; --smush-placeholder-aspect-ratio: 644\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a07d143\" data-id=\"a07d143\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27deb81 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"27deb81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/elementor\/thumbs\/Group-2894-1-p4cuxw0jechj5pwsxkx96ww4b12xgpka71kfq6qshk.png\" title=\"aiming-art-notes-open\" alt=\"Cover of the slovenian strelski zvezek notebook on an opened notebook\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf86d4 elementor-widget elementor-widget-text-editor\" data-id=\"eaf86d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>S pisanjem strelske analize naj vsak trening \u0161teje. Bele\u017ei svoj napredek in opazuj svoje izbolj\u0161ave.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878c4a9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"878c4a9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/sl\/shopn\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trgovina<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c10ce6c\" data-id=\"c10ce6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47786c9 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"47786c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"645\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03.png\" class=\"attachment-large size-large wp-image-3111 lazyload\" alt=\"Aiming art background on the side of the web page on the bottom\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03.png 645w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03-600x637.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03-282x300.png 282w\" data-sizes=\"(max-width: 645px) 100vw, 645px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 645px; --smush-placeholder-aspect-ratio: 645\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f8e060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f8e060\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d47aa3\" data-id=\"1d47aa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bd5267 elementor-widget elementor-widget-text-editor\" data-id=\"6bd5267\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBe among the first to receive our Practical Pointers and best offers, \na few times per month!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47b0785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47b0785\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20abf6c\" data-id=\"20abf6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae9b419 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ae9b419\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mailchi.mp\/260e915d6b2e\/join-aiming-art\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join us!  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Practicing and competing in forced positions, shooters are prone to lower back pain. Discover hip-flexor exercises to help reduce and prevent it.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[53],"class_list":["post-5231","post","type-post","status-publish","format-standard","hentry","category-physical-pointers","tag-hip-flexors"],"_links":{"self":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5231"}],"collection":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/comments?post=5231"}],"version-history":[{"count":44,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5231\/revisions"}],"predecessor-version":[{"id":5287,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/5231\/revisions\/5287"}],"wp:attachment":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/media?parent=5231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/categories?post=5231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/tags?post=5231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}