{"id":5073,"date":"2021-10-04T15:00:13","date_gmt":"2021-10-04T15:00:13","guid":{"rendered":"https:\/\/www.aimingart.com\/?p=5073"},"modified":"2021-10-04T19:08:52","modified_gmt":"2021-10-04T19:08:52","slug":"how_shooting_diary_pushed_my_career_forward","status":"publish","type":"post","link":"https:\/\/www.aimingart.com\/sl\/psychological-pointers\/how_shooting_diary_pushed_my_career_forward\/","title":{"rendered":"How Shooting Diary Pushed My Career Forward"},"content":{"rendered":"
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Psychological Pointer<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How Shooting Diary Pushed My Career Forward<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u017diva Dvor\u0161ak<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Oct 4, 2021<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I\u2019ve been shooting for 17 years, and very early in my career I realised that shooting is more than just spending time at the range improving your technique. My first coach used to tell me that you only need to execute every shot technically correct to win a competition. And write a shooting diary. I agreed with him. But I already knew it back then that achieving a flawless shooting technique requires more than just shooting. Our body needs good support to stand in the same position for hours. Our mind needs to be calm and quiet so that we can focus on the shot at hand. Since then, I\u2019ve been interested in shooting as a holistic sport.<\/span><\/p>\n

My shooting career has led me all around the world. I\u2019ve experienced all levels of competitions and, most importantly, I\u2019ve met so many amazing people down the road, experts in the fields of shooting, sports psychology, fitness, nutrition, etc. In addition to their views and approaches, I\u2019ve read numerous books to further upgrade my knowledge and comprehension of shooting sport. I quickly understood what this overall approach requires, but I was still having trouble putting this theory into practice \u2013 especially implementing good work from training into competitions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Turning Point<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The shift happened when I changed my approach to writing my shooting diary. I always hated writing it. My first ever written entry was \u201cDear diary! I hate you, and I don\u2019t want to write in you!\u201d Since nobody actually told me what to note down in my diary, I then spent the next few years writing down statistics (date, time, score), which is fine, but it doesn\u2019t tell you much about how<\/em> you got there<\/em> and how you moved on<\/em>. <\/p>\n

From time to time, I would add some emotional outburst about how bad my shooting was, how much my rifle was shaking and how hopeless I felt with all those problems. Even though I was already a great promoter of positive thinking and knew how our thoughts impact our behaviour, it took me years to realise how writing down my (bad) feelings and emotions instead of analysing my practice hurt my shooting in many ways. Not only did I feel hopeless during practice, I also started feeling and acting like that on my way to the range.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What and How You Write Impacts Your Behaviour<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It finally occurred to me that (hand)written words have an even larger impact on our behaviour. Actually, they have an impact on our thoughts, and our thoughts impact our behaviour. So, I asked myself how I would like to feel after the shooting session and what I need to do to achieve that. I wanted to feel a sense of progress, a sense that I have control over my shooting. I didn\u2019t want to just complain about how nothing works, waiting for a day to come when shots would just \u201cfly\u201d in the centre without knowing how that happened.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I started paraphrasing my entries from \u201cMy rifle is shaking so much that I can\u2019t hit anything\u201d to \u201cI\u2019m looking for a way to make my rifle still\u201d. Or \u201cI\u2019m thinking too much about exam tomorrow\u201d to \u201cWhen I\u2019m at the range, I focus on the shot process\u201d. I stopped with the negative \u201cDon\u2019t jerk the trigger\u201d and changed it to the positive \u201cSmoothly pull the trigger.\u201d<\/em>
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It felt strange and artificial at the beginning. It felt like a lie, to be honest. However, only after a few weeks, I noticed that I wasn\u2019t coming to the range feeling rushed because of homework or annoyed because my rifle was shaking. Instead, I came with enthusiasm and new ideas on fixing my position to make my rifle still. I came with determination and interest to see if I can execute each shot with this new approach.\u00a0Not only did my scores start to improve, I was also able to transfer this approach to competitions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mark It as Done<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Keeping in mind the power of written words, I started finishing my shooting diary entries with statements on things I wished to achieve (score- and approach-wise) but writing it down like I\u2019d already accomplished it. I used the written word to shape my mind, making it believe that I\u2019m at a higher level, and then letting thoughts shape my actions to actually rise higher.<\/p>

This new way of writing and thinking about my shooting felt like a tremendous step in my career, and I wanted to share it with other shooters to enable them to reach their potential too. I\u2019m grateful I\u2019ve connected with Sonja, who\u2019s extremely proactive in making ideas come to life. She contributed a considerable part in making our Strelski zvezek<\/a> see the light of day and giving you, dear shooters, the opportunity to start writing your shooting analysis differently. To write in such a way that shapes your thoughts and actions and guides them towards higher scores and better approaches.\u00a0<\/p>

Some of you might still find it helpful to write about your emotions, and you\u2019re asking yourself if you should stop or if this hurts your performance. Continue writing; that\u2019s one of the best ways to cope with your mental well-being. Just bear in mind that this belongs in a different notebook!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u017diva Dvor\u0161ak, Ljubljana, Slovenia. Photo by Matic Klansek Velej \/ Sportida<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tShare this post \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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More Recent Pointers<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\t\t\t\t\t\t\t\tShooting Practice Beyond Quality and Quantity<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\t\t<\/i>\r\n\t\t\t\t\t6 avgusta, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t
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Quality, quantity, and efficiency \u2013 three elements that determine whether a shooting practice truly leads to improvement.<\/p>

Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t
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\r\n\t\t\t\t\t\t\t\tThe Right Water Bottle for the Range<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\r\n\t\t\t\tThe Right Water Bottle for the Range\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
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\r\n\t\t\t\t\t<\/i>\r\n\t\t\t\t\tAiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\u2022<\/span>\r\n\t\t\t\t
\r\n\t\t\t\t\t<\/i>\r\n\t\t\t\t\t2 julija, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t
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Why choosing the right water bottle is important for your health.<\/p>

Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t
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\r\n\t\t\t\t\t\t\t\tAiming Artists: Goran Mikec and Tea Mikec<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t
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\r\n\t\t\t\r\n\t\t\t\tAiming Artists: Goran Mikec and Tea Mikec\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t
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\r\n\t\t\t\t\t<\/i>\r\n\t\t\t\t\tAiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\u2022<\/span>\r\n\t\t\t\t
\r\n\t\t\t\t\t<\/i>\r\n\t\t\t\t\t4 junija, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t
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Training, pressure, and mindset \u2013 Goran and Tea Mikec on what really builds performance in air pistol shooting.<\/p>

Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t
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