{"id":4911,"date":"2021-06-02T08:00:03","date_gmt":"2021-06-02T08:00:03","guid":{"rendered":"https:\/\/www.aimingart.com\/?p=4911"},"modified":"2021-06-04T06:20:49","modified_gmt":"2021-06-04T06:20:49","slug":"lets_plank_our_workout","status":"publish","type":"post","link":"https:\/\/www.aimingart.com\/sl\/physical-pointers\/lets_plank_our_workout\/","title":{"rendered":"Let&#8217;s Plank Our Workout"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4911\" class=\"elementor elementor-4911\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b3f22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b3f22\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56cb7d3\" data-id=\"56cb7d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1177835 elementor-widget elementor-widget-text-editor\" data-id=\"1177835\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fizi\u010dni namigi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b89508 elementor-widget elementor-widget-heading\" data-id=\"9b89508\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Let's Plank Our Workout<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d12f9 elementor-widget elementor-widget-text-editor\" data-id=\"05d12f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u017diva Dvor\u0161ak<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cdb3a7 elementor-widget elementor-widget-text-editor\" data-id=\"8cdb3a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>June 3, 2021<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06e624 elementor-widget elementor-widget-text-editor\" data-id=\"b06e624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In&nbsp;<a href=\"https:\/\/www.aimingart.com\/sl\/physical-pointers\/more-than-just-a-static-sport\/\" target=\"_blank\">one of our previous blogs<\/a>, we\u2019ve already discussed why it\u2019s necessary to add physical exercises into a shooter\u2019s training program. Today we\u2019re going to show you how to do one of the most basic exercises that must be included in every workout program. Do you already know which one it is?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-532e1c1 elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"532e1c1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce8a51f\" data-id=\"ce8a51f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f9809c elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-sidebar\" data-id=\"7f9809c\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<aside id=\"text-12\" class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><div>\n<div class=\"elementor-element elementor-element-7b802d7 elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"7b802d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\" style=\"color: #0f7cc3; font-weight: bold; font-size: 17px; text-align: center;\">Kje nas najde\u0161<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-c5fa614 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5fa614\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-divider\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<p><a href=\"https:\/\/www.facebook.com\/AimingArt\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-129 lazyload\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/01\/Facebook-Strelski-zvezek.svg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/aiming.art\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-130 lazyload\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/01\/Instagram-Strelski-zvezek.svg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/p>\n<\/div>\n<\/div>\n\t\t<\/aside>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6633a2\" data-id=\"a6633a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5009570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5009570\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a5e3f9\" data-id=\"8a5e3f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5a9a8d elementor-widget elementor-widget-text-editor\" data-id=\"b5a9a8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For the body to stand up straight, it needs a strong centre.\u00a0<strong>Core stabilization exercises<\/strong>\u00a0are essential for shooters, as they prevent our spine from being overloaded from our forced positions and the weight of our rifles\/pistols. You&#8217;ve probably guessed it: today we\u2019re going to talk about plank. The easiest way to establish it as a routine is to do it whenever you get home: take off your shoes and get straight down on the floor! Of course, it would be better to include it in your overall workout routine, but hey, sometimes we don\u2019t have time for everything!<\/p><p><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: -0.1px;\">In his 1996 research, Paul W. Hodges concluded that a \u201cclassic\u201d training of the abdominal muscles (e.g. sit-ups) isn\u2019t enough for a better sports performance. When dealing with lower back pain, it can even work against us. The more superficial the abdominal muscles are, the more they are out of alignment with the deep abdominal muscles and take on their role. The deep abdominal muscles become weaker and cause us even greater back pains.<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: -0.1px;\">Plank exercises, on the other hand, focus on the\u00a0<\/span><strong style=\"font-style: inherit; letter-spacing: -0.1px;\">deep abdominal muscles<\/strong><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: -0.1px;\">. Plank is one of the most effective and, at the same time, the most challenging exercises for strengthening all of the critical parts of the body: abdomen, glutes, thighs, and arms. If the plank is done correctly, it strengthens the deep trunk stabilizers, superficial abdominal muscles, as well as shoulder girdle.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bde946 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bde946\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-571364e\" data-id=\"571364e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c52dafb elementor-widget elementor-widget-heading\" data-id=\"c52dafb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Perfect Plank Explained from Head to Toes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6632a8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6632a8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef2e112\" data-id=\"ef2e112\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ac15f0 elementor-widget elementor-widget-image\" data-id=\"0ac15f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"465\" src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_plank_pravi_legenda_tick-1-1024x465.jpg\" class=\"attachment-large size-large wp-image-4920\" alt=\"\" srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_plank_pravi_legenda_tick-1-1024x465.jpg 1024w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_plank_pravi_legenda_tick-1-300x136.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_plank_pravi_legenda_tick-1-768x349.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_plank_pravi_legenda_tick-1-1536x697.jpg 1536w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_plank_pravi_legenda_tick-1-2048x930.jpg 2048w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_plank_pravi_legenda_tick-1-16x7.jpg 16w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_plank_pravi_legenda_tick-1-600x272.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6819a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6819a7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7666c15\" data-id=\"7666c15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c2d68b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c2d68b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-323a69d\" data-id=\"323a69d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9264b4 elementor-widget elementor-widget-text-editor\" data-id=\"a9264b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Feet together (the wider the feet, the greater the support surface and the easier the exercise will be performed)<\/li><li>Knees extended\u00a0<\/li><li>Pelvis slightly posteriorly inclined\u00a0<\/li><li>Spine in a neutral\/straight line<\/li><li>Blades almost completely apart and in external rotation (you achieve that by pushing hands into the floor)<\/li><li>Head and neck in extension of the spine (look down and bring your chin closer to the body)<\/li><li>Elbows directly below the shoulders<\/li><li>Forearms parallel<\/li><li>Fists clenched<\/li><li>Breathe properly!!! (with long inhales and exhales, both through your nose; inhale into the low rib part and exhale with bringing your navel to the spine)<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2b3e49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2b3e49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a4d7c\" data-id=\"76a4d7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea5a35 elementor-widget elementor-widget-text-editor\" data-id=\"6ea5a35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p>When in plank position, don\u2019t think of the time you want to spend holding it; instead, think of activating the right muscle sets while doing it. It\u2019s better to do more sets than to hold it for too long. The number one rule of holding the plank is:\u00a0<strong>keep your back from sagging<\/strong>. The second thing you want to do is shift your focus (and body) from feeling the pressure on your joints. Instead, contract your abs as hard as you can (tense them as if someone is going to punch you in the stomach), then drive your abs down, push your elbows back, tilt your hips, and squeeze your glutes. From here on, it\u2019s only about the mind-body connection. Bring your attention to tensing those muscles, and that\u2019s when the strength, physique, and fitness levels are going to completely transform. It might take you a few days of trying before your nervous system stimulates those muscle fibres, but when it does, you will really start to feel the burn.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db94996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db94996\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87acef3\" data-id=\"87acef3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f641c6e elementor-widget elementor-widget-image\" data-id=\"f641c6e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"939\" height=\"1024\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_3_planki_narobe-939x1024.jpg\" class=\"attachment-large size-large wp-image-4919 lazyload\" alt=\"Three examples of the plank exercise done wrong\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_3_planki_narobe-939x1024.jpg 939w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_3_planki_narobe-275x300.jpg 275w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_3_planki_narobe-768x838.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_3_planki_narobe-1408x1536.jpg 1408w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_3_planki_narobe-1877x2048.jpg 1877w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_3_planki_narobe-11x12.jpg 11w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/06\/ziva_3_planki_narobe-600x655.jpg 600w\" data-sizes=\"(max-width: 939px) 100vw, 939px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 939px; --smush-placeholder-aspect-ratio: 939\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">All the wrong ways of planking<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8df2e0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8df2e0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c54d486\" data-id=\"c54d486\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe9ba76 elementor-widget elementor-widget-text-editor\" data-id=\"fe9ba76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"letter-spacing: -0.1px;\">As with other exercises, this, too, may start getting tedious. Luckily for us, there is an almost endless list of plank versions and upgrades. Stay tuned because we<\/span><span style=\"letter-spacing: -0.1px;\">\u2019<\/span><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: -0.1px;\">ll cover some in the next Practical Pointer<\/span><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: -0.1px;\">.<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: -0.1px;\">Interested in other hints that may improve your position, balance, preparation, mental approach or, in general, your shooting? Order your own copy of&nbsp;<\/span><a href=\"https:\/\/www.aimingart.com\/sl\/shopn\/\" target=\"_blank\">Strelski zvezek<\/a><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: -0.1px;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5106514 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5106514\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be74c99\" data-id=\"be74c99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34af287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34af287\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e50fd1b\" data-id=\"e50fd1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3de688 elementor-widget elementor-widget-text-editor\" data-id=\"f3de688\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tShare this post \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9fb15c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9fb15c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84715bf\" data-id=\"84715bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24814c elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"e24814c\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8abccd2\" data-id=\"8abccd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-036d114 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"036d114\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dc3cd6\" data-id=\"4dc3cd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d71f0 elementor-widget elementor-widget-text-editor\" data-id=\"b6d71f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>More Recent Pointers<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3c24e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"3d3c24e\" data-element_type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;scroll_to_offset&quot;:&quot;yes&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"4911\" data-pagination=\"true\">\r\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"21\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"423\" height=\"300\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/booing_small.jpg\" class=\"attachment-full size-full wp-image-7058 lazyload\" alt=\"A group of young people booing, provoking the fear of social judgement\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/booing_small.jpg 423w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/booing_small-300x213.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/04\/booing_small-18x12.jpg 18w\" data-sizes=\"(max-width: 423px) 100vw, 423px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 423px; --smush-placeholder-aspect-ratio: 423\/300;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/shooting-pointers\/social_judgement\/\" target=\"_self\" aria-hidden=\"true\"><span>Roots of Performance Pressure: Fear of Social Judgement \u2013 Part 3<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/shooting-pointers\/social_judgement\/\" target=\"_self\">\r\n\t\t\t\tRoots of Performance Pressure: Fear of Social Judgement \u2013 Part 3\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>1 aprila, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Fear of social judgment and performance pressure in shooting \u2013 and how training exposure helps shooters stay with their process when others are watching.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/shooting-pointers\/social_judgement\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"21\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"893\" height=\"515\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan.jpg\" class=\"attachment-full size-full wp-image-6995 lazyload\" alt=\"Slovenian junior sport shooters Gal Potr\u010d, Maksimilijan \u017dari\u0107, and Florjan Klemen\u010di\u010d celebrating a win.\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan.jpg 893w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan-300x173.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan-768x443.jpg 768w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan-18x10.jpg 18w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/02\/gal-maks-florjan-600x346.jpg 600w\" data-sizes=\"(max-width: 893px) 100vw, 893px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 893px; --smush-placeholder-aspect-ratio: 893\/515;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/fear_of_success\/\" target=\"_self\" aria-hidden=\"true\"><span>Roots of Performance Pressure: Fear of Success \u2013 Part 2<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/fear_of_success\/\" target=\"_self\">\r\n\t\t\t\tRoots of Performance Pressure: Fear of Success \u2013 Part 2\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>25 februarja, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Fear of success and performance pressure in shooting \u2013 and how training exposure helps shooters keep executing when things go well.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/fear_of_success\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"21\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"438\" height=\"300\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/01\/boris-kairo1.jpg\" class=\"attachment-full size-full wp-image-6975 lazyload\" alt=\"Bosnian sport shooter Boris Filipovac standing alone on the shooting line, seemingly deep in thought, perhaps battling performance pressure, with a line of targets in the background.\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/01\/boris-kairo1.jpg 438w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/01\/boris-kairo1-300x205.jpg 300w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2026\/01\/boris-kairo1-18x12.jpg 18w\" data-sizes=\"(max-width: 438px) 100vw, 438px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 438px; --smush-placeholder-aspect-ratio: 438\/300;\" \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\r\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/fear_of_failure\/\" target=\"_self\" aria-hidden=\"true\"><span>Roots of Performance Pressure: Fear of Failure \u2013 Part 1<\/span><\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/fear_of_failure\/\" target=\"_self\">\r\n\t\t\t\tRoots of Performance Pressure: Fear of Failure \u2013 Part 1\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/www.aimingart.com\/sl\/author\/admin\/\" title=\"Prispevki od Aiming Art\" rel=\"author\">Aiming Art<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>30 januarja, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Fear of failure and performance pressure in shooting \u2013 and how training exposure helps shooters stay with their process.<\/p><div class=\"premium-blog-excerpt-link-wrap\"><a href=\"https:\/\/www.aimingart.com\/sl\/tactical-pointers\/fear_of_failure\/\" target=\"_self\" class=\"premium-blog-excerpt-link elementor-button\">Preberi ve\u010d<\/a><\/div>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-footer\">\r\n\t\t\t\t\t\t<nav class=\"premium-blog-pagination-container\" role=\"navigation\" aria-label=\"Share on facebook\">\r\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/4911\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/4911\/page\/3\/\">3<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/4911\/page\/2\/\">Naprej \u00bb<\/a>\t\t\t<\/nav>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7a54c9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f7a54c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e6f546f\" data-id=\"e6f546f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0da05a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"c0da05a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"645\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08.png\" class=\"attachment-full size-full wp-image-3109 lazyload\" alt=\"Aiming art mobile view background on the bottom of the page\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08.png 645w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08-600x637.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-mobile-background-bottom-08-282x300.png 282w\" data-sizes=\"(max-width: 645px) 100vw, 645px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 645px; --smush-placeholder-aspect-ratio: 645\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76647e elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"d76647e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"644\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02.png\" class=\"attachment-full size-full wp-image-3110 lazyload\" alt=\"Aiming art background on the side of the web page on the bottom\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02.png 644w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02-600x638.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-left-02-282x300.png 282w\" data-sizes=\"(max-width: 644px) 100vw, 644px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 644px; --smush-placeholder-aspect-ratio: 644\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-95f87b0\" data-id=\"95f87b0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-265394c elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"265394c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/elementor\/thumbs\/Group-2894-1-p4cuxw0jechj5pwsxkx96ww4b12xgpka71kfq6qshk.png\" title=\"aiming-art-notes-open\" alt=\"Cover of the slovenian strelski zvezek notebook on an opened notebook\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/300;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-298e7b3 elementor-widget elementor-widget-text-editor\" data-id=\"298e7b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>S pisanjem strelske analize naj vsak trening \u0161teje. Bele\u017ei svoj napredek in opazuj svoje izbolj\u0161ave.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8aae54 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a8aae54\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/sl\/shopn\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trgovina<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d1ee32a\" data-id=\"d1ee32a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385f1c9 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"385f1c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"645\" height=\"685\" data-src=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03.png\" class=\"attachment-large size-large wp-image-3111 lazyload\" alt=\"Aiming art background on the side of the web page on the bottom\" data-srcset=\"https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03.png 645w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03-600x637.png 600w, https:\/\/www.aimingart.com\/wp-content\/uploads\/2021\/02\/aiming-art-notes-right-03-282x300.png 282w\" data-sizes=\"(max-width: 645px) 100vw, 645px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 645px; --smush-placeholder-aspect-ratio: 645\/685;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad1e851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad1e851\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fd6306\" data-id=\"8fd6306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c38ab elementor-widget elementor-widget-text-editor\" data-id=\"79c38ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bodi med prvimi, ki nekajkrat mese\u010dno prejmejo Strelske namige <br \/>in posebne ponudbe!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180821d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"180821d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mailchi.mp\/260e915d6b2e\/join-aiming-art\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pridru\u017ei se   <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79f694d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79f694d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c73fe8e\" data-id=\"c73fe8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Shooters need a strong core to prevent injury and be more stable. Take a look at the basic plank exercise done right! <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[45],"class_list":["post-4911","post","type-post","status-publish","format-standard","hentry","category-physical-pointers","tag-plank"],"_links":{"self":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/4911"}],"collection":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/comments?post=4911"}],"version-history":[{"count":25,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/4911\/revisions"}],"predecessor-version":[{"id":4941,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/posts\/4911\/revisions\/4941"}],"wp:attachment":[{"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/media?parent=4911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/categories?post=4911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aimingart.com\/sl\/wp-json\/wp\/v2\/tags?post=4911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}